True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Monday, March 14, 2016
The Road to 2016 Nationals part 1
Training is going well, I am progressing and building momentum towards 2016 weightlifting Nationals. Here is a video of a Slo-mo 120kg snatch from the other day at the end of a squat cycle:
Focusing on driving legs through the platform at the start, close bar path, and head/eyes slightly angled down at the catch position for optimal bar/shoulder position.
Here are some recent good meals I have enjoyed:
Vegetables from our garden.
Beats and Carrots from our garden.
Tomatoes, beans, and Russian purple potatoes from our garden.
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