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Grass fed beef T-Bone in a cast iron pan. |
"Day 1
• 1-2 Buffalo meat patties
• 1 handful of macadamia nuts
Day 2
• 1 large venison steak
• 1 handful of cashew nuts
Day 3
• 1-2 Lean turkey burgers
• 1 handful of almonds
Day 4
• 1-2 lean ground beef patties
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Pasture grown pigs produced this back bacon. |
Day 5
• 1-2 chicken breasts
• 1 handful of hazelnuts
Day 6
• 8-10 gluten free chicken sausages
• 1 handful of pistachios
http://www.strengthsensei.com/the-meat-and-nut-breakfast/
"
The key is to rotate the meat types and nut types as to avoid building intolerances in your body. I have not been following it to the letter, but I still make sure I eat a different meat and nut each day. Turkey, Grass fed beef, chicken, pasture raised pork, and bison have all been worked into the rotation.
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Ground Chicken. |
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Wild Sockeye Salmon filet and Moose burger. |
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Bratwurst from pasture raised pork. |
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Sardines to increase Acetylcholine. |
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Grass Fed tenderloin beef.. |
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Bison Burger |
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Bacon from pasture grown pigs. |
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Turkey Sausage |
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Dry Turkey Breast. Not my favourite. |
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