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Tim Randall 2014 Olympian |
1- Ok, you are an Olympic Athlete, chosen to represent Canada at the 2014 Sochi games in Russia. How cool is that?
TR: Being an Olympic athlete has
been a dream of mine since i was a little boy. For me it is more than
just cool, it represents many years of hard work dedication and
sacrifice. Walking in the stadium at the opening ceremonies made it all
worth it. It made me realize that my dream had come true and that i was
in fact an Olympian forever.
2- What got you interested in Bobsled?
TR: The things that attracted me to
bobsled are the speed and pure adrenaline the athletes feel when going
down the icy track while competing for their country. I have always been
interested in speed, power, and strength sports, so to me it only
seemed right to try out a sport like bobsleigh. I had essentially been
training for bobsleigh my whole life without even knowing it. I have
always lifted a certain way growing up, and I feel like that has made
the transition into bobsleigh a lot easier. I remember the first time i
saw bobsleigh on TV i was drawn to it. I knew i wanted to try it, and
see if one day i could compete at the Olympic level in this sport.
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Brakeman Tim Randall |
3- Tell us about your background in sport and why you think you became proficient so quickly at bobsled?
TR: I grew up playing all kinds of
sports like soccer, hockey, basketball, baseball, and volleyball. It
wasn't until high school where I started playing football. I immediately
fell in love with the sport. I also enjoyed the type of training
associated with football. Again the speed, power, and strength aspects
of the sport quickly grabbed my attention. I played football all
throughout high school, and looked to play at the next level in
university. I got recruited to the University of Guelph where I played
running back for five years. Making the switch from football to
bobsleigh was made a little easier because I had already been training
for the sport without even knowing it for almost 10 years. A lot of the
physical aspects of football can be directly transferred over to
bobsleigh. I was always interested in power lifting, Olympic lifting,
and a lot of the training programs I did growing up were based around
this. At the end of the day the training for football and bobsleigh are
very similar. Playing football for so long made the transition into
bobsleigh very easy for me.
4- What are your proudest moments of athletic achievement in football?
TR: My proudest moments in football
would have been in high school when we won back to back championships, and
in university playing in the Yates cup at home to a sold out crowd.
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Tim Randall Sochi 2014 |
5- What are your proudest accomplishments in bobsled?
TR: My proudest moments in bobsleigh
would have to be winning my first world cup medal in Whistler, and most
recently achieving one of my life time goals of competing for my
country at the Olympic games.
6-
Tell us about training on and off season for bobsled, and what
exercises translate the best into being a powerful sled pusher?
TR: Off season training for bobsleigh
usually lasts about 6-7 months. In that time the athletes are solely
trying to increase speed power and strength. This is done through
vigorous workouts usually consisting of things like squats, cleans,
sprinting, throws, jumps, bench, and sled pushes. We usually train 6
days a week, and in some phases twice a day. For myself, the exercises that translate best into pushing are: squats, sprints, and power cleans.
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Tim Randall front squat 495lbs. |
7- Now to the weight room, what are your best lifts? And let us know your body weight.
TR: Bench 420lbs,
Close-grip bench 395lbs,
Deadlift 585lbs,
Squat 665lbs,
Front squat 545lbs,
Power clean 365lbs,
Snatch 300lbs,
Jerk 405lbs @ 250lbs body weight. I can do some of them now at my bobsled weight of 228lbs.
8- Ever think of competing in weightlifting or power lifting?
TR: I have always been interested
in power lifting and Olympic weightlifting. I have always trained with similar
principles of these two sports. I have honestly thought about seriously
getting into both sports when I was finishing up my football career at Guelph. Bobsleigh kind of put these ideas on hold.
9- Favorite supps?
TR: My favorite supplements are protein(powder), creatine, glutamine, BCAA's, vitamins, and powder burn (pre-workout) stuff gets me going.
10- Diet philosophy?
TR: I try and stick to meat, nuts, and veggies. I pick low G.I carbs when I eat them. When I eat carbs I try and eat them around my workouts. I don't really eat dairy and stay away from sugary food and drinks. I sometimes cave and have diet coke lol.
11- What keeps you going through drought/dark(no PR's) periods in training?
TR: When it comes to plateaus or
droughts I am very fortunate. I am able to train in a group of very high
performance athletes. This allows me to stay as motivated as possible,
and stay on track. It allows me to train harder than normal, and I am
able to reach almost all my physical goals because of it. We also have a
lot of variety in our programs and various training phases which kind
of keeps our bodies guessing.
12- What are your goals for your future athletic career?
TR: I would like to continue
bobsledding, and I hope to train for the next Olympics in 2018. Now that I have a taste of the Olympics, it makes me even hungrier
and more motivated to be the best athlete I can be. After going once
and seeing what it was all about, I now have an urge to win a medal at
the next games. I would also like to pursue a career in firefighting. I
will hopefully get some things in order so that I can get all the
required courses out of the way and start the application process while
continuing to train for my sport. I would also like to open up my own
gym one day and train young aspiring athletes to achieve their goals.
Training has been part of my life since I was little and I hope it will
always have a place in my life.
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Tim Randall with his team mates. |
List your social media stuff so we can see more of your underwear pictures:
Twitter @timrandall86
Instagram-trandall1986