2- What keeps you going? I've wasted a ton of time in weightlifting. Being unfocused, selfish, and hard headed. What keeps me going is to reach my potential and to actually lift the biggest weights I am capable of. I'm sick of holding myself back.
3- You have trained at a lot of different clubs. Broz, OTC, and Cal strength. What place is your favourite in terms of atmosphere and philosophy? Can I even answer this question without making a bunch of people mad? Ha. OTC was my favourite. Zygmunt Smalcerz is the greatest coach in the world IMO. But, I did love being at Broz's a lot, and also learned a TON from the athletes at Cal Strength. In terms of an overall experience the OTC was life changing. But I really learned a ton from each gym. At the time I didn't learn it because I was too busy blaming others for my failures. Now, I'm in a position where when I reflect I've learned all the lessons.
4- Must have supplement? HMB! And Creatine from Top Secret Nutrition. It(HMB) really just helps in my recovery. I feel like I am much fresher for each workout when I take it. The most important thing is your dosage. They have charts on their website to make sure you take the right amount for your bodyweight.
5- Favourite exercise? Back Squat
6- List all your PR's - 157kg snatch, 195kg clean and jerk, 260bs, 235fs, 250kg bench press, 180kg push press (from the front), 210kg block jerk
7- Favourite thing about garage lifting? You figure it out yourself. You learn to love your own company & work things out in your mind. Both in terms of lifting and in life.
8- Diet philosophy? Eat to perform! Eat everything. Carbs, protein, and fats. Nothing is meant to be 100% avoided.
9- What manufactures PRs? Willpower & consistency. Listen to your coach. Keep your head down. Stop reading and start doing. Believe in yourself.
10- What is the Longest you went without a PR? 14 months...and been in the sport less than 4 years. Still stuck with it though.
11- Goals in weightlifting? Win the Arnold 2014.
12 - Proudest accomplishments in weightlifting? Nothing I feel proud of yet. Ask me next year :)
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