True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Saturday, November 23, 2013
175kg Split Jerk
I had a great session today. In my second exercise of the day I made a PR for split jerk. 175kg or 386 pounds.
