True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Thursday, August 8, 2013
Donny Shankles take on Vitamin C
Donny Shankle: So Many Pros: Vitamin C By Donny Shankle Vitamin C is one of two vitamins you should be taking huge amounts of in your training. The other is ...