Thursday, August 8, 2013

2013-08-08 training.

I had some Physio treatment on my patella tendons today. Electric pulses then Ultrasound to help with the tendinitis. Apparently the ultrasound encourages tissue regeneration in tendons.  Feels nice. 
Training session is a lighter faster one today in order to prime myself for a heavy hard session tomorrow. Positions, speed, and technique all felt great today. 
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