True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Thursday, July 25, 2013
Paleo for weightlifting
I read through this thread and there is some interesting points on the Paleo diet specifically for weightlifters. If you are interested in eating this way and have the time give it a read: