True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Wednesday, July 31, 2013
2013-07-31 Maintenance Day
Part of lifting heavy and often is taking care of your body so you can do it again. I had Chiro and ART yesterday. Then today I had a nice massage and Physio session.