2013-07-13 Training.

A little beat up from last session but still going. Today was a lighter day for intensity but I was still shakey after my clean complex. I only felt worse from then on. It was a very hot day and I was going inside to cool off by the air conditioner. I thought I was going to hurl at a couple points but I worked through it. Last night dinner was sirloin steak with asparagus and sautéed mushrooms.