True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Friday, July 5, 2013
Knees are stiff and sore today. After having a couple days off I think I started rusting up a bit. Technique felt pretty sharp on clean and jerks though. Yesterday I had some juicy rare tenderloin with broccoli for lunch.