Sunday, June 16, 2013
Sports nutrition for the fitness professional
Today I went to a nutritional seminar by Vincent Ziccarelli. I learnt a couple new things today. Canned tuna does not have the mercury levels that raw or frozen tuna does due to the tuna being a much smaller fish being used. Also, a very active athlete needs approximately 40 cal for every KG of bodyweight and up to 1.7g of protein per KG.