True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Monday, April 15, 2013
Good training today. Technique and mobility felt good. Strength on front squats was good. Managed to front squat 180kg for a triple and then 190kg for a double.