True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Friday, March 22, 2013
2013-03-22 Weightlifting Training.
Despite having fried legs I felt fast under the bar today. Left hip flexor is a bit aggravated and right shoulder is a bit uncomfortable during over head movements. Overall good training.