True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Monday, March 18, 2013
Great training day today. My coach Christine came with Joel and had a good lifting session. Lifted some respectable weights today and sharpened up some technique points. Also learned a new exercise that was tough.