True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Saturday, March 16, 2013
2013-03-14 Weightlifting Training
Today my back and abs were very sore from previous workouts but was still able to get it done. No new record weights today but good solid work anyways. Finished with front squats up to 160kgx4.