True Natural Raw Strength journal, articles, and rants of a strength chasing mountain man. I am a competitive Olympic lifter and hunter. I have lifted weights since 1996, and started doing in Olympic lifts in 2008. I have a good handle on persistance, determination, what works, and nutrition. My training has always been drug free and simplistic, focusing on the foundations of proper training and diet.
Friday, March 8, 2013
2013-03-07 Weightlifting Training
Ok, this volume is getting to me. All these sets of 5 and 6 are tougher than what I'm used to. However I was very happy with my set of drop cleans: 140kgx4. Here are some video highlights: