Tuesday, February 12, 2013

Pre workout Post workout Rant

I don't understand people who waste money on pre and post workout supplements but cant even eat a decent breakfast with eggs, oatmeal, and fruit. Eat a good breakfast, lunch and dinner, then we will talk pre and post workout specific meals. And then we can talk about using fish oil, whey, multi's, and then if you have extra money after buying organic veggies, grass fed beef, boneless skinless chicken breast, then we will talk supplements. Too many bro's out there taking Jack3d or whatever but cant even eat a decent breakfast.

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